Well, we can hardly believe it, but Youth Empowered Action (YEA) Camp is preparing for its 15th (!) summer training aspiring activists! (Two of those were virtual because of the Covid pandemic, but they still count in our book!)

So. after 32 in-person camps, 12 virtual sessions, and lotssss of testimonials, we are pretty confident we know what to expect. And we want you to know too!

So here, in no particular order, are 15 things you can expect as a camper (or guardian of a camper, or even as a staff member!) at YEA Camp this summer.

1. Finding Your People and Fitting In Perfectly

Our campers are some of the best humans in the world. They literally want to spend part of their summer vacation learning how they can make a bigger difference in the world. If only everyone wanted to do that! But many of our campers tell us that at school they sometimes (or maybe always) feel like that they don’t quite fit in, or that they are one of the only people at their school who cares about a certain issue.

At YEA Camp, they fit in perfectly. They’ll meet people just as passionate as they are about a certain cause. And they’ll meet people who are super passionate about other causes they might not know as much about.

And then of course there’s our amazing staff! These are some of the best role models a young person could ask for.(We’re hiring, by the way!)

These are like-minded people who can be friends or mentors for life and have way more in common than classmates at school. If you’re wondering what to expect from other campers or staff at YEA Camp, if you’re passionate about making a difference on progressive causes, we know you’ll fit right in.

2. Feeling Hopeful and Inspired

Don’t get us wrong. If you’re paying attention to the state of the world, there are lots of reasons to be demoralized and pissed off. We actually talk a lot about that at YEA Camp. This is not some Polyanna utopia where we tell you that everything is magically going to be OK. We’re not going to solve all of the world’s problems by the end of camp.

But you will learn how change happens and meet other people who are making a difference on the causes you care about. You will see that while we have every right to be angry or down about the state of the world, there are also reasons for optimism that can inspire action.  Our campers report feeling much more hopeful about the state of the world after camp than when they arrived.

YEA Camp’s Changemaker Toolbox

3. Build Your Changemaker Toolbox

Everything we do at YEA Camp is designed to develop 4 core areas that we feel are critical for activists.

First is knowledge. Knowledge about problems in the world and knowledge about solutions to those problems.

Next is skills to actually do something about those problems.

Then there’s building confidence. Developing knowledge and skills also builds confidence, but we will go a lot deeper than that.

And finally, there’s community so that you know you’re not alone. And you’re definitely not.

(More on all of these below!)

4. Figuring Out What to Do

Our campers show up to YEA Camp passionate about making an impact on at least one cause, but often they don’t know what to do or how or why to do it.

You’ll have the first half of camp to learn about different issues. Then, at about the midway point, you’ll get to choose what we call your Issue of Importance (IOI). This is the issue you primarily want to focus on.

At YEA Camp, we will teach you what we call the 4 Levels of Activism. This will give you tons of ideas to help you get started.

Then we’ll teach skills like effective communication, campaign planning, fundraising, grassroots outreach, and lots more. Want to learn more about politics? You’re in the right place. Maybe you want to start a school club? We’ve got you covered.

These are all actions you can take to make a difference on the cause you care about in a way that inspires you.

Don’t worry. You actually don’t need to know that much to get started on any of these things, but YEA Camp is one of the only places where you can get just enough training to get started or get serious about making a difference.

5. Figuring Out What to Say

Sometimes the hardest part about being an activist can be knowing what to say in different situations.

Maybe someone is legitimately curious about your cause, and you have a chance to educate and inspire them! Fantastic! At YEA Camp, you’ll develop your talking points, your elevator pitch, and your answers to the most frequently asked questions about your issue.

On the other hand, sometimes people just want to give us a hard time and don’t actually care about our cause. We’ll teach you about the Spectrum of Agreement, which will help you know how to handle this. Some people just aren’t worth your time, and we’ll help you prepare for these situations so you can handle yourself with poise.

What if you have a chance to do public speaking or to talk with a decision maker with power over your issue? We’ll help you with that too!

Everyone gets better with practice.

6. Using Your Unique Passions and Creativity For Your Cause

Are you passionate about art — whether it’s visual art like painting or music and spoken word? We do a workshop on arts activism to help you express yourself creatively for your cause! Maybe you love social media? We will teach you some key tools to apply those skills to get the word out about your issue.

We all have certain things we love to do or are just good at. Maybe you love to write or cook or skateboard?

There are so many ways to make a difference, and they are not all going to protests or public speaking.

We’ll do a whole activity to help you brainstorm how to creatively apply your natural gifts and passions for a cause you care about.

7. Overcoming Your Limiting Beliefs

We mentioned that as you learn more about your cause and what to do about it, it will build your confidence. But we all have self doubts and limiting beliefs that can hold us back. Really, we hold ourselves back when we believe these things.

We get deep into this. What do you tell yourself about why you can’t be successful? Why do you think people won’t listen to you? Is that actually true and a legitimate reason? Did you come out of the womb as someone who is “shy,” “a procrastinator,” or for whatever other reason you might have not able to make an impact? We think not!

Developing a positive mental attitude will help you in every aspect of your life in and outside of activism.

We describe the food at YEA Camp as kid-friendly vegan.

8. Eat Amazing Food!

YEA Camp takes our food very seriously!

We are powering the next generation of changemakers, and that means we need to feed you well!

To us “well” means several things.

It means the food has to be a perfect combo of healthy, delicious, filling, and ethical. That’s why we have the most amazing chefs cooking at YEA Camp!

Want to know more about the food at YEA Camp or even see some sample menus to know what to expect?

Read more about our food here!

9. Silliness and Fun

YEA Camp is not all serious workshops and vegan brownies. We do a lot of goofy activities and offer 2-3 hours a day of free time with lots of fun activities to choose from.

YEA Camp is held at a camp right on a like, where campers love to go swimming or kayaking. We have a basketball court, a Gaga pit, volleyball, soccer, or picnic tables if you just want to hang out and chat.

Whether you like to get up early to go for a run or do yoga, or you prefer to sleep in and rest, there’s a great combo of camp time and down time to enjoy your summer.

YEA Camp has beautiful, modern camp facilities

10. Beautiful and Comfortable Facilities Out In Nature

YEA Camp is held at a gorgeous camp in the Berkshire mountains of western Massachusetts. Not sure what to expect from our cabins? Don’t worry! Our facilities are super modern and comfortable. Of course there are the basics, like cabins with electricity and indoor bathrooms. Plus there’s gorgeous views while we eating overlooking the lake, and fresh air and quiet away from the busyness of city life. Well see geese and birds and squirrels and if we’re lucky, some deer. We’re pretty sure you’ll see more stars at YEA Camp than you do at home, too!

11. Getting Out of Your Comfort Zone

Changing the world can look lots of different ways, and we want you to build your muscles for taking action in ways that might push your comfort.

What if you had the opportunity to speak to your whole class, your whole school, or maybe your school principal, or the city council about your cause? Would you do it or would you say no because you’d be too nervous?

We will create an environment where you will be able to challenge your comfort zone. Don’t worry. We won’t make you do anything you don’t want to do. But we will encourage you because YEA Camp is designed to train you in a way that will make it easier for you to say yes and step up in the future when it really counts.

12. Learning to Take Better Care of Yourself

It might seem like activism is all  about helping others, but if you don’t take care of yourself, you’ll burn out fast.

And as changemakers, we can struggle with the extra challenges that come along with paying attention to what’s happening in the world and the obstacles we face along the way trying to make a difference on them.

At YEA Camp, we do a whole Self Care activity where you’ll get to try out different ways of taking care of yourself, which is a super important life skill.

Whether it means getting enough sleep, maintaining healthy relationships, having positive self talk, managing your time better, feeling our feelings, developing healthy coping mechanisms, or not taking it personally when you don’t get the results you’re hoping for, it is up to each of us to take good care of ourselves so that we’re also able to make a difference for others.

13.  Developing an Action Plan for When You Get Home

By the end of our time together at YEA Camp, you will get to create an action plan for how you want to make a difference when you get home.

This action plan is not something you have to do, and in fact it will probably change once you get home and start taking action, but it will give you direction. Maybe your action plan is to start an environmental club at your high school, but when you get to school this fall you find out that there already is an environmental club. That’s actually great news! You can join that club and adjust your plan from there.

At camp, you’ll get to work in small groups with a staff member who has experience working on your IOI and with other campers who are just as passionate as you are about that issue. We’ll help you come up with SMART goals and teach you an important skill called backward-planning to set you up for success. We’ll also have you do some important time management techniques to consider your priorities and to be realistic while also making time for what matters most to you.

You can expect some amazing humans at YEA Camp!

14. Having a Community To Support You

Most people will make friends at a camp that they go to. That’s basic for what to expect.

But at YEA Camp you can expect to make even more meaningful friendships because of all our campers have in common and because of the depth of the activities we do at camp.

This is extra important for once camp ends. Of course we all want to have more friends, but having people who really understand what you’re trying to do to make a difference is even more important for changemakers at YEA Camp.

Of course, it’s up to each person to take the initiative to stay in touch after camp. But what you can expect is a community of people who will be rooting for you when things get challenging and cheering for you when you share a success.

15. Being Proud of Who You Are

One thing that has been heartbreaking to us over the years at the start of camp is to see how many of our campers have been bullied or made fun of for caring about making our world a better place.

It can be tempting to believe criticism from haters or people who don’t have the courage of their convictions, but that’s not who YEA Campers are.

You will leave YEA Camp proud of yourself for caring, for taking action, and for being someone actively working to be part of the solution instead of part of the problem.

What to Expect: A Life-Changing Camp for World-Changing Teens

This is really just scratching the surface, but we hope this helps you learn a little bit more about what to expect at YEA Camp!

As we celebrate our 15th year, we are always looking to improve and grow, and so we are hoping for the unexpected too!

If you want to learn more about YEA Camp, check out these testimonials from past campers, parents, and staff, read all the details on our website www.yeacamp.org, send us a message, or sign up here!

We hope to see you this summer and that YEA Camp is everything you expect and more.

The post What to Expect at YEA Camp appeared first on YEA Camp.

By having friends and family sponsor them in this activism, participants are raising money for the YEA Camp Scholarship Fund. The scholarship fund is a core tenet of the mission of YEA Camp. It makes camp accessible for all who want to be there. In the past decade, we have trained over 1,000 activists. None of that would be possible without the support of our donors.

This summer alone, YEA Camp gave financial aid to 51 of the 100 participants to a total of $66,400 worth of aid!

Triple the Impact

This year’s Volunteer-a-Thon is an opportunity to pay that gift forward. By giving to YEA Camp, you give a young person the gift of camp. You allow us to activate them with the knowledge, skills, confidence, and community that they need to make a bigger difference in this world. By participating in or donating to the Volunteer-a-Thon, you become a champion for someone’s activism. 

Thanks to two generous donors, we are making your dollars walk a little farther this year. From now until the end of the year, all Volunteer-a-Thon donations will be TRIPLED. Where else can you invest $20 and see $60 raised to support young changer makers?

Sometimes, though, it’s hard to quantify what that looks like. That’s why we’ve invited two time YEA Camper and Volunteer-a-Thon participant, Mia Jay-Pachirat to share her story. 

What YEA Camp Means to Mia Jay-Pachirat

Hello! My name is Mia. I’m 17 and have gone to YEA Camp for two years now.  I love it. Last year, my Issue of Importance (IOI) was climate change, and my action plan was to create an art zine, all based around solutions to climate change based in New York City, where I live. (Note: A zine is a small-circulation self-published work of original or appropriated texts and images).

Through the Volunteer-a-thon, I have been working on this zine, and I’ve started to plan out the skeleton of it. I am hoping that next month I can start making it! I am thankful for YEA Camp for giving me this opportunity to pursue my passion because otherwise, I wouldn’t have the knowledge and the community to effectively pursue what I wanted to do.

YEA Camp has allowed so many kids to learn how to fight for the world we live on. This is so important because currently not a lot of adults in the government are fighting for what the youth is going to have to live with for many years to come. I think YEA Camp allows youth to make sure that they have the tools themselves to change the world and to right the wrongs that adults have made and continue to make.

I know, personally, that through YEA Camp I have become a much stronger and passionate activist than I ever was before. I’ve learned how to talk to people I don’t know about issues that concern me and how to do that in a positive, helpful way. Additionally, the friends you make at YEA Camp are the best friends you will ever make. YEA Camp friends care about issues that you care about, and they understand what it’s like to struggle with explaining yourself to others that don’t think the same way.

Mia’s Project

So on to my zine! My basic idea for my action plan was to start creating a zine, mass-produce it, and then hand it out on the streets of New York. That didn’t work out because of school and schedule conflicts with my going through the college process. But after talking to my art teacher and making up a plan with her, she’s allowing me to do my zine in art class during the school day. I’m going to start producing a magazine next week. I have everything planned out and I am super excited.

By donating and creating a page for the Volunteer-a-Thon you’re helping so many kids have the opportunity to come to the wonderful, wonderful YEA Camp. Please, if you can donate, share a page. or even create one that would mean the world! To learn more about my project, click here.

Support YEA Camp

To support Mia and the other members of the YEA Camp community, click here. You can read more about her project and others or even create your own page. 

If you are able, please consider making a tax-deductible donation to YEA Camp this year. Your dollar will go three times as far thanks to our generous matching donors.

Interested in joining us at camp next year? We recently announced the dates for YEA Camp 2020 and are currently running an Early Bird special. Register by the end of the year to receive $250 off your registration. Do you know someone who would be great for camp? Nominate them here!

• Youth Camp: in Ventura, California (July 5 – 12) and Charlton, Massachusetts (August 1 – 8)
• Adult Camp: in Lanoka Harbor, New Jersey (July 18 – 24)

The post YEA Campers Triple Impact through Volunteer-a-Thon appeared first on YEA Camp.

Even if you’re lucky enough not to be targeted directly, just watching the news or even our social media feeds these days bring a daily assault on so many issues progressives care about: human rights and equality, environmental protection, animal welfare, and the state of our democracy and our discourse, for starters.

How do we cope without burying our heads in the sand?

“Self-care” has become a popular topic in recent years, but it wasn’t a term I had even heard of when I started out as an activist 20 years ago. I recently recognized that, without consciously planning it, I’ve been using some key strategies that have helped me keep going all these years, though they’re a bit different than what folks normally think of when we think of self-care. In addition to the basics that most of us know (though may not necessarily do), like eating healthy, exercising, meditation, and getting enough sleep, choosing our approach to activism and how we engage with the problems in our world can help us use our time strategically and avoid burning out.

At Youth Empowered Action (YEA) Camp, a summer camp for social change, we have expanded our focus on self-care since the 2016 election. This year we will host our second year of YEA Camp for Adults as well, and we will make even more time for this. We will do yoga and journaling and meditation, yes, and we will also focus on how we can do activism in ways that not only make a big difference in the world but also sustain ourselves. We’ll also have time in nature and the opportunity to visit with rescued animals at the sanctuary we will be staying at. But I digress….

Here are 10 approaches to self-care that might support you in your journey as an activist and human.

1. Resist

So many YEA Campers have been speaking out against this administration.

It might seem like doing activism is not a form of self-care or is even the opposite of self-care, but resisting harm is self-preservation and helps us know we are taking action on what matters to us.

When your house is on fire, it’s hard to go take a bubble bath. We need to sound an alarm and put out the fires.

“Activism is the antidote to despair,” said Joan Baez, and taking action can not only bring about change but also keeps us action-oriented so we can protect ourselves and our community and don’t feel helpless.

While social justice issues are very interconnected, to avoid overwhelm, at YEA Camp we recommend focusing on one main issue, what we call your IOI, or issue of importance. Nobody can solve any of the major problems of the world alone, but all of our actions add up to make a cumulative difference. Taking breaks and pacing yourself as needed for you and your life are key.

To get more involved in activism opposing this administration, connect with Indivisible, sign up with 5 Calls to call your legislators, or get involved with any of the many organizations working to bring about social justice.

2. Focus on other types of activism you enjoy or can easily accomplish to see an in-person, real-time impact.

There is so much we can all do in our communities to make a difference.

Resistance activism is playing defense, stopping something bad from happening. As important as that currently is, it’s also difficult and exhausting, and a “victory” just means stopping something terrible.

We also need to proactively find ways to make good things happen. This can include volunteering at a local shelter or community organization, doing a neighborhood cleanup, teaching people what you know, or greening your school or office.

Is there a way to combine something you love to do with a cause you believe in? Or a way you could get involved that doesn’t involve convincing sold-out politicians to change their policies?

It’s also empowering to recommit to daily actions that you have direct control over. Think driving less, eating fewer animal products, boycotting harmful companies, buying less stuff, and speaking up in oppressive situations. Knowing that we are doing these daily things can help us feel OK about taking the time off we need. Try to bring humor, lightness, and joy to counter the stress associated with the issues we’re working to address.

3. Think of yourself in a larger activism context.

You don’t need to get your PhD in Social Change, but just learning about how change has happened in the past can reframe our thinking in a more long-term context. It can be humbling to realize just how many actions it takes to cumulatively bring about systemic change, and to recognize that none of us can ever do “enough.” That also frees us up to pace ourselves. Even though we may not see big results right away, each small step adds up. Two short videos about the gay rights movement and civil rights movement serve as a reminder that all of the actions so many people took led to big change.

4. Donate money.

If you’re feeling depleted or demoralized about the state of the world, a donation is essentially paying someone else to do the work that you’re not able to do. And giving not only does good, it makes us feel good — and activism that combines doing good with feeling good is a win-win that we should do as much as we can. Even better that it only takes a minute and then you can go do whatever you need to do.

Even if you are not in a good financial situation at the moment, since you’re reading this, you can probably donate $1. Maybe $10 or $100? Or more, if you can. Choose an organization doing good work (here are many we recommend), and then commission them (or us) to do more of it while you take time to do what you need to do.

5. Follow just the right amount of the right news.

As activists, we want to be generally aware of what is going on — sometimes it can be more stressful not to know — but you don’t need to know intimate details of every horrible thing happening in the world each day. Learn just enough of what you need to know for the activism you will be doing. Some specific tips:

• Remove any news apps from your phone and disable news notifications.
• Give yourself a time limit of the amount of time you can spend on the news or social media each day. Monitor it so it doesn’t get out of hand.
• Ask yourself: Do I really need to know the details of this? What will I do with this information? Will this help me to make a bigger difference, or make me feel more demoralized?
• Sometimes we need to laugh instead of cry. Watching Alec Baldwin’s dead-on Saturday Night Live performances, and critiques from Seth Myers, Trevor Noah, Samantha Bee, or Stephen Colbert can be as gratifying as a bubble bath. In fact, there’s actually reason to believe that satire is better equipped to critique Trump than mainstream news.

6. Build community and ask for what you need

Some of our community at YEA Camp for Adults

OK, enough about activism. We need to reach out and create tighter community than we’ve had before. We’ve currently got a perfect storm of disconnection. While so many of us communicate more with our friends by typing than talking, we also are more likely than older generations to move far away from our families and to be single later in life. Statistically, we’re less involved in community organizations, whether it be religious or civic, and we are less likely to know our neighbors. And there’s an all-out assault on just about every community of people, animals, and the planet who are not straight white men.

We need to know that we can count on others when we need it, and we will feel good to do the same for others. So meet your neighbors, try going to local events, maybe find a MeetUp, talk to people you come in contact with, connect with like-minded people through social media, and be in better touch with your expanding circle of friends and family. If you need help, there are resources to support you even in the most dire of circumstances.

At YEA Camp, we focus on giving campers the knowledge, skills, confidence, and community to make a bigger difference on their cause when they get home. We believe that being a part of a like-minded and dedicated community makes all of us stronger advocates. We want to be your cheerleader!

7. Manage your life and take care of yourself in ways that are right for you.

Typically, when we think of self-care, we may picture a spa day or yoga class, and these, of course, can be great. But we need to go deeper to assess what we can do to fully take care of ourselves.

In some ways, we all need the same basic things as a baseline, such as eating healthy food, access to clean drinking water, getting exercise, sleeping enough, safe shelter, and nourishing relationships. So many people, especially of lower income, are not getting these basic needs met.

• Evaluate different areas of life that cause you anxiety, from work stress to health issues to your home, relationships, or finances, and start dealing with the most critical ones.
• Get more rigorous doing what you need to do because taking care of ourselves is a precursor to taking care of others.
• Tackle unhealthy and develop healthy habits and practices as directly as possible to take care of yourself and your one precious life.

From stopping smoking to getting check-ups to paying bills on time, healing your relationships to pursuing your goals, or otherwise “adulting,” you are in charge of managing your life. When you don’t do it well, other things start to suffer, including your activism.

As activist hero Audre Lorde said, “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”

8. Figure out and do what you love.

YEA Camp for Adults is held at Woodstock Farm Sanctuary.

To stay in this for the long haul, we need to find ways to enjoy our lives, do the things we love, and step away from stressful situations when we need to. Many people are either not clear about what they truly enjoy doing, and many more are clear that they don’t spend much time doing what they love.

If you love to read or write or play music or be outdoors, make time to do that, even if it’s just for a few minutes a day or an hour or two a week.

One of my favorite things about our YEA Camp for Adults is that it is held at Woodstock Farm Sanctuary, which provides sanctuary and some animal friends to visit with while we are there as well. Animals have an innocence and gentleness that can be an antidote to stress and help restore our energy and feeling of unconditional love.

At YEA Camp, we combine the seriousness of activism training with fun activities to model sustainable activism.

9. Pursue fun and challenging hobbies and distract yourself as needed.

Pursuing challenging hobbies is a great way to trick your brain to take a break from what it was worrying about so that it can focus on the matter at hand. Studying a new language, learning a musical instrument, creating art, dancing, reading novels, playing games, and any sort of vigorous exercise are great for this. Find something you really enjoy that gets your mind off of things, and have that be your go-to when you need it.

10. Feel your emotions — the good, the bad, and the ugly.

Our compassion and empathy has led us to become activists for change, but these emotions can sometimes overwhelm us. We are not robots and cannot go numb. We also need to live our lives and enjoy the beauty and possibility that we can create in life.

Being guided by a healthy relationship to our emotions will not only help us as individuals, it will help us as activists. We’ve got to feel the good, the bad, and the ugly. That might mean crying when we need to, journaling, talking things through with friends, or seeing a therapist. It can mean being quiet and meditating or going out in nature to unplug. It also means being grateful for the countless privileges and opportunities, friends, experiences, and beauty in life. When we don’t run away from our emotions, we can run toward what we want.

Finding ways to celebrate the positives and to fully experience joy might feel difficult at times in the context of all the suffering in the world and the harm being done by the Trump administration, but cultivating happiness and gratitude, and fully appreciating the good in life can help rejuvenate us to get through harder times.

Join us this summer!

It’s been said that activism is a marathon and not a sprint. We need to find ways to show up as activists as best we can in the short term, but we also need to recognize when we need to step back, especially if we are from a community that is more at risk, when we are going through personal struggles, or when we know that we are pushing ourselves too hard or not getting our own needs met.

When the government doesn’t take care of its people, we need to work extra hard to take care of ourselves, each other, and animals and the planet too. Each of us has an important role to play in bringing about the change we wish to see in the world.

For more tips on strengthening your change-making abilities, download YEA Camp’s free ebook, The Beginner’s Guide to Changing the World. Want to see how we integrate self care with leadership training at camp? Join us this summer at YEA Camp for teens or YEA Camp for Adults.

About the Author: Nora Kramer is the Founder and Director of YEA Camp. She is a long time activist who practices self-care by swimming, playing with her dog, Daiya, and eating vegan ice cream sundaes.

The post A Different Approach to Self-Care for Activists in the Age of Trump appeared first on YEA Camp.

Today, there are a million reasons to unleash your inner activist: combating injustice, educating people on issues you care about, fighting for those without a voice, and the general state of our planet (i.e. THE WORLD DESPERATELY NEEDS HELP) are some that come to mind. But did you know that the pursuit of activism can also make you happier?

Here are four reasons following your inner activist will not only make the world better but actually make you feel better.

1. Decrease your cognitive dissonance.

Cognitive dissonance is an idea in psychology that says that people feel better when their actions align with their values. We all have experienced that icky feeling when we are doing something that goes against our core beliefs, such as consuming animal products when we know how farm animals are treated and the effects on the environment, purchasing a pair of sneakers that are not ethically made, or keeping your money at a bank that furthers economic inequity or diverts funds toward the destruction of the environment.

Yet often, we push that inner tension to the back of our thoughts. Following your instinct to do what’s right is an effective way to lift the veil of cognitive dissonance. When your actions serve your beliefs there is a remarkable amount of empowerment, peace, and fulfillment that come with that.

Deep friendships

2. Make meaningful friendships.

One of the great benefits of following your inner activist is that it inevitably leads you to people who feel similarly about the issues you hold dear. Imagine meeting someone and skipping past the awkward what do we have in common icebreaker-ey talk. That is what it is like when you connect to fellow activists. A bond naturally forms because you already know you share a common cause.

Making friends based on a mutual desire to help the world can often result in deeper connections too. We all made friends in school because we had the same interests. We all made friends at work because of a mutual dislike of the boss. But being understood and seen by our fellow activists is profoundly fulfilling and a strong foundation for deeper friendships. These friends also bring out the best in us, join us in our activism, and inspire us to get even more active on a cause we care about.

My favorite aspect of having activist friends is that there is no competition whatsoever. We all want the same thing, so I cheer on my friends who have made headway and continue to make a difference.

3. You actually have a reason to go on social media.

Instead of aimlessly, habitually, scrolling through pictures of everyone’s “happiest” version of their lives (which may have taken numerous shots and carefully worded text to craft), YOU are there with a purpose.

Whether spreading the word about an issue you are dedicated to, educating yourself or other people on a cause, or connecting with others who are passionate about the same things — you are not wasting your time. You are also not feeling inadequate, comparing your life to the people you follow (we all do this) or getting annoyed at your aunt’s narrow-minded tweet. You are focusing on something bigger than you, and following through on your desire to help.

Numerous studies show the way social media and unhappiness are directly correlated. And while it would be great to disengage from it altogether, for many of us, this is not possible. Reframing our use and the ways in which we interact on social media platforms allow us to get the most fulfillment from it.

4. Science says so.

According to a famous psychological study by Sonja Lyubomirsky, about half of our happiness is biologically predetermined. This is called our “happiness set point.” Another 10% correlates to our living conditions. The last 40% of our happiness has to do with our actions — the things we control.

Taking meaningful, purposeful action makes us happy. Working toward other people’s happiness and improving the lives of others increases confidence and decreases depression and anxiety.

We often view activists as disgruntled, angry, combative radicals who alienate people who don’t believe what they do. This couldn’t be further from the truth. In a study where college students were interviewed based on their level of involvement in issues and their personal level of happiness, those with high levels of involvement tested as the happiest.

Ready to spend the summer with your inner activist?

Are you looking for ways to make a bigger difference in the world? Are you looking to add greater fulfillment and happiness to your life? If so, join us at YEA Camp this summer!

For the past 10 years, we have been training people to make a bigger difference in the world and to have a great time doing it.

This summer, we have two sessions for teens and one session of YEA Camp for Adults, with folks coming from all over the country to attend. Not only will it be super fun and help you make a bigger difference on the causes you care about, it might even boost your happiness set point.

About the Author: Camilla Rubis is a TV Writer in Los Angeles and YEA Camp volunteer. She is passionate about the spread of financial literacy to empower and support future generations.

The post How Following Your Inner Activist Makes You a Happier Person appeared first on YEA Camp.

Summer camp for adults gives us permission to let down our hair and dance!

For most “grown-ups,” summer camp is a thing of the past, trading cabins for cubicles and hikes for hectic work schedules. But there are so many benefits that kids get from going to camp that are valuable for adults too!

That’s why Youth Empowered Action (YEA) Camp took its 10 years of experience running summer leadership camps for teens and created a YEA Camp for Adults.

For YEA Camp in particular, as a social justice camp that helps aspiring activists make a bigger difference on the causes they care about, we see that what we do is just as relevant for adults as for youth.

Since 2009, YEA Camp has trained over 700 teens to get active and be more effective on the issues of their choice. Our program is focused on developing people’s knowledge, skills, confidence, and community — something that anyone on a change-making path will benefit from, regardless of age.

Here are 10 reasons adults need summer camp just as much as kids do:

1. Tap into a greater sense of your purpose

   When was the last time you spent a week focused on cultivating your life’s purpose? At YEA Camp, our focus is on how to make a bigger difference in the world by reconnecting with what really matters. We prioritize the good stuff.

2. Camp bursts your bubble (in a good way)!

   When we are accustomed to spending time with the same people, at the same job, and in the same community, we limit how we express ourselves. Stepping out of your bubble gives you an opportunity to experiment with new ways of being. This helps us to live into our most authentic selves.

3. Self-care, self-care, self-care

   Despite being a ubiquitous buzzword, self-care — “the practice of taking action to improve one’s own health” — is super important. In the busyness of work and life, sometimes we take our own well-being for granted. This can have consequences to our mental, physical, and emotional psyche. At camp, we share ways to replenish ourselves and invest in experiences that will refuel our energy.

   

   Forget traditional networking, at adult summer camp you will make life-long friends in a really organic way.

4. It’s the most fun you’ll ever have “networking”

   Forget business cards or small talk. Camp is set up so that we can develop meaningful friendships through a like-minded community. From playful games to heartfelt discussions to late-night pajama parties, our adult campers leave with friendships that are much deeper than can be made at happy hour.

5. Time to focus on passion projects

   When we pull ourselves out of your daily routines, we can actually focus on what matters to us. At camp, we spend a whole week exploring our activism area of interest. Setting aside intentional time for your passions can be an unforgettable experience with long-term benefits. Camp provides an opportunity to focus on passions that sometimes don’t fit into your busy schedule.

6. Shifting routines shifts your perspective

   Speaking of getting out of daily routines, think of camp as a reset. Being in nature can help us clear our minds, refocus our priorities, and refresh our outlook. Think of YEA Camp for Adults as a well-deserved retreat — but with a talent show, a dance party, and activities that will help you see the world differently and take more effective action on the causes you care about when you get home.

   

   Camp for adults allows us to spend time in nature while taking time to pursue what we really care about.

7. Being in nature is paramount for our health

   So many of us spend our days indoors, staring at screens. Being out in nature, spending time with animals, breathing fresh air, and engaging in healthy forms of movement are key ingredients to a vibrant life. YEA Camp for Adults takes place on the property of Woodstock Farm Sanctuary, a sanctuary for rescued animals whom we can visit with each day. There will be time for yoga, journaling, outdoor games or exercise, or just taking a nap under a tree.

8. We make “work” fun

   Activism can be hard, and delving into serious topics can be challenging. YEA Camp makes it fun. We don’t force you to sit at a conference. We also aren’t big fans of stuffy offices. That’s why we do our activism training in between visits with the animals and meaningful community-building activities. At the end of the week, campers leave with a clear and tangible action plan on how they can make a difference on their chosen cause. Plus, they have a great time doing it.

9. Meaningful self-development

   The more we expand our outlook and perspectives on life, the more comfortable we can be in every situation. This can lead to endless new insights, relationships, and possibilities in any area of life. We think it’s true that life does indeed begin at the end of our comfort zone. YEA Camp is designed to help campers feel more comfortable going outside their comfort zone.

   10. Live your best life

   As they say, “pick a job you like and you’ll never work a day in your life.” At camp, we believe that finding the joy and fun in something real and meaningful will help you lead a more balanced and fulfilling life. Plus, camp lets us get out of a rut or initiate shifts in routine that can lead to creativity and new perspectives. Devoting a week to what’s most important to you is so valuable. At YEA Camp for Adults, we connect with how to apply your skills and passions. We want to help you make the world a better place in a way that inspires you.

No matter how old you are, it’s not too late to have a great answer to the age-old question, “How did you spend your summer vacation?”

YEA Camp for Adults is for aspiring activists who know they want to make a bigger difference in the world, and who want focused skill-building and leadership training in the midst of the playful world of summer camp. If that sounds like a great way to spend your summer, click here to learn more. And, of course, if you know a 12-17 year-old who wants to know how they can do more to make our world a better place, YEA Camp’s youth camp is the place to be!

The post 10 Reasons Adults Should Go To Summer Camp Too appeared first on YEA Camp.